Why Cortisol Isn't Making You Fat
The guest clarifies a common misconception about cortisol and belly fat, explaining that while cortisol is often blamed for weight gain, it's not the direct cause. Instead, lifestyle factors and poor habits are the real culprits behind fat accumulation.
- Cortisol does not directly cause belly fat.
- Lifestyle and habits are the primary drivers of weight gain.
- Blaming cortisol oversimplifies the issue and ignores root causes.
“Cortisol does not cause belly fat.”