Future Self Frequency
Your energy, set by your thoughts and self-image, magnetizes what you desire.
- Difficulty
- Moderate
- Time to result
- ~weeks to results
- Steps
- 2
- Confidence
- 72%
Bouchard frames the felt state of your future self as a specific 'frequency' you can tune into. She argues that energy is generated by thoughts, beliefs, and self-image, and that the body carries a measurable biofield that acts like a magnet for what matches its vibration. The most important clarity question is therefore how it feels energetically, inside and around the body, to be your ideal future self. Once you can locate and hold that frequency, she claims you become magnetic to the things you desire. She positions this as the same phenomenon that religion calls prayer, science calls the RAS, and spirituality calls law of attraction.
Origin
The concept grew from Bouchard's early visualization practice and her reading on self-image psychology, biofields, and figures like Dr. David Hawkins on the frequency of emotions.
Core principles
- 01Energy is created by your thoughts, beliefs, and self-image.
- 02Your energy field acts like a magnet or antenna for what matches its vibration.
- 03The key clarity question is how it feels energetically to be your future self.
- 04Like attracts like; matching your energy to your desire draws it toward you.
How to run it
- 1
Locate your current energetic state
Pause and notice how your body feels right now and the energy you are radiating in this moment.
- 2
Tune into the future-self frequency
Ask how it feels energetically to be your ideal future self, then deliberately shift into and hold that feeling-state.
Pro tip Cinematic music or activations can help you access and sustain the target frequency faster.
Watch out Trying to act like your future self without first feeling the frequency leaves the change superficial.
In the wild
Bouchard cites Dr. David Hawkins' finding that shame vibrates around 20 hertz while love and joy vibrate around 500 hertz, tying emotional state to a measurable frequency.
→ It gives a rationale for deliberately choosing higher-frequency emotional states as the input to one's life.
Common mistakes
Chasing outcomes while ignoring your state
If your dominant energy signals lack or victimhood, Bouchard argues you magnetize evidence of exactly that, regardless of the actions you take.
Is it for you?
Best for
People drawn to an energy/law-of-attraction framing who want a concrete feeling to anchor to.
Not ideal for
Strict materialists uninterested in energy or biofield language.
From the transcript
“How does it feel energetically to be my future self?”
“You are like an antenna, you know, like you are sending out radio signals to what you desire based on the energy that you are…”
From the episode
Mimi Bouchard: The 2-Step Manifestation Formula to Level-Up Your Mindset, Mood & Money
Mimi Bouchard