Why Cortisol Isn't Making You Fat
The guest clarifies a common misconception about cortisol and weight gain, explaining that while cortisol is often blamed for belly fat, the reality is more nuanced. Stress and lifestyle factors play a bigger role than the hormone alone.
- Cortisol does not directly cause belly fat accumulation.
- Chronic stress impacts metabolism and behavior, indirectly influencing weight.
- Focusing solely on cortisol levels misses the bigger picture of hormonal balance.
“Cortisol does not cause belly fat.”