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Ben Nemtin25 July 2022

Ben Nemtin: Badass Bucket Lists

8Frameworks
15Insights

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Frameworks in this episode

Insights & moments

The myth-busts, hot takes, explainers, and tools worth keeping.

Myth Buster· 1

Myth Buster10:30

Depression Isn’t Just for 'Struggling' People

Ben dispels the myth that only visibly struggling people face mental health issues. He shares that everyone, even high-energy individuals, can experience depression due to life events like job loss, divorce, or grief.

  • Everyone will go through a mental health crisis at some point.
  • It doesn’t have to stem from mental illness—divorce, job loss, or grief can trigger it.
  • Struggles are universal; no one is immune.
  • Recognizing this helps reduce isolation and stigma.

Everybody struggles. Every human will go through some mental health crisis in their life.

Ben Nemtin · 11:00
#mental-health#depression#stigma#empathy

Hot Take· 1

Hot Take47:00

Think About Death to Live Better

Ben argues that contemplating death isn’t morbid—it’s motivating. It provides perspective, urgency, and clarity, helping you live intentionally instead of waiting for a crisis to wake up.

  • Thinking about death helps you prioritize what truly matters.
  • Top deathbed regrets include working too much and not expressing feelings.
  • You don’t need a near-death experience to gain this perspective.
  • Remembering life is finite helps you live with intention.

The big goal is to remind yourself every day that this could be your last. It sounds cliché, but that’s the truth.

Ben Nemtin · 48:00
#mortality#mindset#purpose#motivation

Explainer· 2

Explainer08:00

How Small Shifts Create Massive Life Changes

Ben explains that small decisions can compound over time into huge life changes, like a golf ball hit slightly off-course landing far from the target. Being aware and proactive allows people to create ripple effects through kindness and micro-interactions.

  • A tiny change in direction can lead to massive differences over time.
  • Small gestures—like a compliment—can create ripple effects in others’ lives.
  • Everyone has the power to change someone else’s life through small acts.
  • You can also change your own life with a small, intentional shift.

If you hit a golf ball one or two degrees off, by the time it lands it could be 50 feet off center... a small…

Ben Nemtin · 08:30
#personal-growth#ripple-effect#mindset#decision-making
Explainer15:00

Sleep Is the Foundation of Mental Health

Ben emphasizes that sleep isn’t just one pillar of wellness—it’s the base all others rest on. He shares personal strategies like meditation, magnesium, eye masks, earplugs, and a cooling mattress pad to improve sleep quality.

  • Sleep is the foundation of all wellness, not just a pillar.
  • He aims for eight hours and uses meditation when he can’t sleep.
  • Supplements like magnesium help him fall asleep.
  • Tools like eye masks, German wax earplugs, and a cooling mattress pad optimize his sleep.

I don’t think it’s a pillar of wellness. I think it’s the base of which all pillars rest.

Ben Nemtin · 15:00
#sleep#mental-health#wellness#self-care

Story· 7

Story02:00

Raised on a Vespa in Greece by Musician Parents

Ben shares how his parents, both performers, traveled through Greece playing music in tavernas for free room and board. As a two-year-old, he would sit on the bar while they played, then sleep between them on a Vespa as they traveled. This unconventional upbringing taught him early that there are no fixed rules for how to live.

  • Ben’s parents were traveling musicians who played in Greek tavernas for room and board.
  • He traveled with them from age two, often sitting on bars while they performed.
  • They slept in rooms above tavernas and moved around Greece on a Vespa.
  • This experience instilled in him the idea that life doesn’t have to follow societal norms.

They would play music in the taverna and travel around like that... they put me in between them on their Vespa with a little hockey…

Ben Nemtin · 02:30
#upbringing#travel#family#non-traditional-lifestyle
Story04:30

How Rugby Pressure Led to College Depression

Despite outward success, Ben fell into severe depression during college due to intense self-pressure, anxiety over missing a crucial rugby kick, and lack of sleep. He eventually couldn't leave the house, but was pulled out by friends who helped him rebuild confidence and find inspiring people.

  • He was on Canada’s under-19 national rugby team and feared missing a critical kick.
  • Anxiety and sleeplessness escalated into full depression, leaving him unable to attend school or practice.
  • He dropped out and became housebound, internalizing his struggles.
  • Friends rallied him to take a summer job, which helped him regain confidence and find new, inspiring people.

I started worrying about oh crap what if I miss an easy kick at the world cup and what if I blow this opportunity...

Ben Nemtin · 05:00
#mental-health#depression#anxiety#college
Story17:30

How a Poem Inspired 'The Buried Life'

Ben and his friends planned a road trip to pursue their dreams after college. A poem titled 'The Buried Life,' assigned in a friend’s English class, resonated with their feelings about unfulfilled dreams and became the name and mission of their documentary project.

  • The project began as a two-week road trip to pursue personal dreams.
  • A friend was assigned the 1852 poem 'The Buried Life' in college.
  • The poem spoke to their shared feeling that daily life buries dreams.
  • They adopted the name and mission: uncover buried dreams by asking 'What do you want to do before you die?'

The poem is called 'The Buried Life'... it's talking about the same thing we're talking about—dreams buried by day-to-day life.

Ben Nemtin · 17:30
#inspiration#creativity#bucket-list#storytelling
Story32:00

How Helping Brent Changed Everything

Brent, a 24-year-old who once lived in a homeless shelter, wanted to deliver pizzas there. Moved by his story, Ben and friends raised money to buy him a truck for his landscaping business—his unasked-for need—deepening their mission of service.

  • Brent wanted to deliver pizzas to a shelter where he once lived.
  • He had started a landscaping business, but his truck broke down.
  • The team had only $480 CAD but convinced a car salesman to sell them a $2,100 truck.
  • The salesman also paid for insurance, enabling them to gift the truck to Brent.

He had lived in that homeless shelter for a couple years... when people came in with food, it felt like someone actually cared.

Ben Nemtin · 33:00
#kindness#service#community#impact
Story35:30

How We Played Basketball with Obama

With no White House connections, Ben’s team emailed officials and eventually contacted the president’s personal aide. After being rejected, they kept showing up at the White House—until one day, Obama surprised them on the court and played for 15–20 minutes.

  • They had no connections and started by emailing politicians.
  • They escalated to the Secretary of Transportation, who called the White House.
  • After an official rejection, they targeted the president’s personal aide who arranged games.
  • Obama unexpectedly walked onto the court and played with them.

We were shooting around and then all of a sudden I hear my friend go 'Oh my god'—it's the president.

Ben Nemtin · 38:00
#persistence#obama#goal-achievement#story
Story40:30

My Failed Megan Fox Red Carpet Interview

Ben sneaked onto the Transformers premiere red carpet pretending to be a reporter to ask out Megan Fox. He froze when she said her first boyfriend’s name was Ben, got nervous, and failed to ask her out—airing the embarrassing moment on MTV.

  • He posed as a US Weekly reporter with a fake mic and camera.
  • Megan Fox said her first boyfriend was named Ben, throwing him off.
  • He got nervous and failed to ask her out.
  • The moment aired on their show as a humorous failure.

She's like, 'Oh my first boyfriend's name is Ben,' and I'm like—uh... I completely blew it.

Ben Nemtin · 41:00
#humor#failure#celebrity#story
Story41:30

How Duncan Asked Out Taylor Swift

To redeem Ben’s failure, Duncan posed as country star 'Boone McCaw' to get close to Taylor Swift at the CMT Awards. After a chaotic fan-driven entrance and being kicked out, Ben snuck in and passed Duncan a note—resulting in a real date.

  • Duncan dressed as a fake country star with a mustache and cowboy hat.
  • They rented a horse-drawn chariot and rallied fans to storm the event.
  • Recognized and kicked out, Ben snuck back in and gave Duncan a pass.
  • Duncan passed a note asking her out and later went on a date with her.

I passed him a note—the note was asking her out—and then he ended up actually going out on a date with her.

Ben Nemtin · 44:00
#creativity#persistence#celebrity#story

Tool· 1

Tool43:00

How to Sneak Into Any Event (Ben’s Pro Tip)

Ben shares a practical trick: wear all black, carry a walkie-talkie or clipboard, and you’ll blend in as crew or staff. It works at nearly any event.

  • Wearing all black makes you look like backstage crew.
  • A walkie-talkie or clipboard boosts the illusion.
  • He used this to sneak into the CMT Awards.
  • Simple, effective, and widely applicable.

If you ever want to sneak in anywhere, just wear all black and hold a walkie-talkie. You basically look like a roadie.

Ben Nemtin · 43:00
#life-hack#event-access#pro-tip#creativity

Takeaway· 3

Takeaway07:00

Surround Yourself with People Who Inspire You

Ben credits his recovery and life trajectory to a single decision: to only surround himself with people who inspired him. This shift gave him energy, helped him rebuild confidence, and ultimately led to his life’s work.

  • He realized the friends he had in high school were a limited 'petri dish.'
  • Finding new, inspiring people changed his energy and outlook.
  • He made a conscious choice to only spend time with those who uplifted him.
  • This decision altered the course of his life and mission.

I started to find these people that I realized gave me energy... that single decision completely changed my life.

Ben Nemtin · 07:00
#friendship#mindset#personal-growth#motivation
Takeaway22:00

Helping Strangers Opens Doors You Can’t Predict

Ben explains that sharing goals publicly invites others to help. People are more likely to support you when you give them a chance to be a hero. This principle fueled his journey and built momentum.

  • They achieved nothing alone—only through the help of strangers.
  • Sharing goals creates accountability and invites support.
  • People want to be heroes; give them the chance.
  • Being true to yourself attracts others who want to help.

The only way that we cross things off our list is through the help of other people.

Ben Nemtin · 22:00

When you give someone a chance to be a hero, they usually take it.

Ben Nemtin · 22:30
#community#generosity#accountability#personal-growth
Takeaway45:30

Write Down Your Goals to Make Them Real

Ben’s top advice: write down your goals. It transforms ideas into tangible reminders, forces reflection on what truly matters, and combats the top deathbed regret: 'I wish I’d lived for me.'

  • Writing goals makes them real and visible.
  • It prompts reflection on what truly matters to you.
  • 76% of people regret not living for themselves on their deathbed.
  • A written list is the first step toward living authentically.

Write down your goals. It seems simple, but it’s a very big step... 76% of people on their deathbed regret not living for themselves.

Ben Nemtin · 45:30
#goal-setting#productivity#mindset#self-awareness